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Seasons
24. Finishing Up- Please Show Your
October 18, 2016
In this video, Brad asks that you leave a review and him with any or suggestions.
23. Finishing Up- Your Project
October 18, 2016
Brad will discuss how you will take your very own calorie and macronutrient targets and enter them into either MyNetDiary or an Excel spreadsheet. He will then discuss how you will track the intake of your favourite foods by using the macros of foods recorded in MyNetDiary, or foods meal planned into a spreadsheet. He maintains the importance of tracking and monitoring consistently to get results.
22. Massive Action- Option 2. Using A Spreadsheet
October 18, 2016
In this video, Brad has simplified the process of losing fat and building muscle by developing a strategy for deg your own meal plan using the foods you enjoy the most. He teaches you how to design a meal plan spreadsheet using your favourite foods on a schedule that suits you, while including cheat foods to achieve the body you have always wanted.
21. Massive Action- Option 1. Using MyNetDiary
October 18, 2016
In this video, Brad will show you how easy it is to configure MyNetDiary with your calculated macronutrient and calorie targets, and how easy it is to track your intake to ensure that you will reach your goal of either maximising fat loss or maximising muscle gain.
20. Massive Action- Finding The Macros In Common Foods
October 18, 2016
In this video, you will see Brad at his best showing you onscreen how easy it is to scan the bar codes of popular foods using MyNetDiary, extracting only the essential information necessary to help you lose fat and build muscle. By the end of the video, you will learn key macronutrient recording strategies that take no longer than 30 seconds to apply.
19. Massive Action- Macros For Bulking
October 18, 2016
In this video, Brad demonstrates how simple it is for men and women to calculate their own macronutrient requirements (protein, carbohydrate, fat) to achieve muscle growth with very little gain in fat. Brad will explain why heavy weight training needs to be undertaken in addition to meeting the macro targets taught in this video, to receive maximum benefits of building muscle.
17. Massive Action- Quick Start Numbers
October 18, 2016
In this video, Brad will give you a table where you can instantly determine an approximate calorie target for either fat loss or building muscle. This video is for anybody that do not want to go through the series of calculations of determining a more accurate calorie target using the workflow from the previous video.
16. Massive Action- BMR, TDEE, Deficits, And Surpluses
October 18, 2016
In this video, Brad will demonstrate a simple but effective calculation strategy used by athletes and fitness models to determine how many calories you need to maximise muscle growth (without getting fat) and maximise fat loss (without stripping away muscle.) By the end of this video, you will know precisely how to calculate your target calories based on your goals.
15. Massive Action- Estimating Your Body Fat Percentage
October 18, 2016
In this video, Brad will demonstrate how easy it is to estimate your body fat percentage using a quick reference chart. This approximate body fat percentage will be used to estimate the amount of calories you need to survive and maintain your current weight (next video), which will then be used to calculate either a fat loss or muscle building calorie target.
14. Massive Action- What Is Your Outcome?
October 18, 2016
Brad discusses the structure of the Massive Action section of the course. By the end of this section of the course, you will learn how to calculate your own calorie and macronutrient targets to achieve either maximum safe and healthy fat loss, or maximum muscle gain (with minimum fat gain). Brad will then show you how to use MyNetDiary or an Excel spreadsheet to meet your macronutrient targets.
13. Macros & Calories Simplified- Cutting Vs. Bulking
October 18, 2016
In this video, Brad introduces a simplified overview of "cutting" and "bulking," as it is known to fitness models and physique athletes. You will learn how cutting and bulking forms the foundation of a body transformation.
12. Macros & Calories Simplified- The Great Carb Debate
October 18, 2016
In this video, Brad discusses the importance of carbohydrate in a body transformation. You will learn the important role that carbohydrate plays in building muscle, improved training performance, and how to calculate your own carbohydrate requirements for either maximising fat loss or maximising muscle growth.
11. Macros & Calories Simplified- We Love Protein
October 18, 2016
In this video, Brad shares years of his whey protein experience by giving a practical overview of the common protein supplements on the market (whey, egg, casein, soy, hemp, pea, and rice) for anybody that is totally confused and needs guidance for deciding which protein to use to achieve maximum muscle growth and fat loss.
10. Macros & Calories Simplified- Do I Really Need To Track Calories & Macros?
October 18, 2016
In this video, Brad uses simple analogies to explain the importance of tracking calorie and macronutrient intake to guarantee progress using the flexible dieting approach. He also discusses the general process of cutting and bulking, and the long term purpose of undertaking macronutrient calculations to achieve a sustainable full body transformation.
9. Macros & Calories Simplified- Calories, Calories, Calories
October 18, 2016
In this video, Brad discusses some of the fundamentals that will form the foundation of determining the macronutrient and calorie targets you will need to reach to maximise fat loss or muscle gain.
8. Macros & Calories Simplified- The Story Of The Macronutrient
October 18, 2016
In this video, Brad briefly explains macronutrients from the perspective of a body transformation. Brad emphasises the critical foundation that macronutrients play when applying the flexible dieting approach of eating the foods you enjoy the most to reach your body transformation goals.
7. The Basics- Tuning Your "BS Radar"
October 18, 2016
In this video, Brad gives an informative overview of how to quickly filter the "fitness non-sense" from the "fitness non-negotiables." He discusses how common fitness quackery with powerful marketing positioning but little-to-no basis in science, will keep you from focusing on the science-based fundamentals that drive a successful body transformation.
6. The Basics- The Junk Food Nutrition Professor
October 18, 2016
By the end of this video, not only will you gain a practical understanding of how the law of energy balance applies to weight loss, but you will also learn how a nutrition professor applied the law of energy balance and lost 27 pounds in 2 months.
5. The Basics- The Boring Law Of Energy Balance
October 18, 2016
Brad discusses the scientific fundamentals of weight loss and weight gain and that it is not a clear-cut argument of a "calorie is a calorie" or a "calorie is not a calorie." By the end of the video, you will be absolutely clear on the primary driver of weight loss and weight gain, and how to use this law in science to create the body you've always wanted.
4. Kick Start- What Do I Need To Get Started?
October 18, 2016
Brad will explain the pre-requisite requirements to be successful in applying the flexible diet strategies to lose fat or build muscle in this course. He emphasises that equipment required to be successful in achieving your own full body transformation is only necessary to guarantee reaching the outcome, not to sustain it. An important disclaimer needs to be read before continuing with the course.
3. Kick Start- Flexible Dieting Inspiration On Instagram
October 18, 2016
In this video, Brad will look at real life scenarios of athletes on Instagram that use the flexible dieting approach to maintain their athletic lifestyles. You will see how many athletes use the flexible dieting approach, or IIFYM, to continue to eat the food they enjoy the most, without following restrictive dieting, and continue to maintain an athletic lifestyle all year around.
2. Kick Start- Meet Your Instructor
October 18, 2016
Brad shares his inspiring story of how he used the principles in this course to transform his health and fitness. From being sick, miserable, sugar addicted and in and out of hospital with terrible illnesses, he completely transformed his body and energy levels where he is now able to embark on life's big adventures. He is now committed to helping as many people transform their bodies.
1. Kick Start- A "Diet" On Your
October 18, 2016
In this video, Brad introduces a flexible dieting approach for weight loss where you will no longer need to starve yourself, "hack" your metabolism, remove carbs, combine foods a certain way, or stop eating your favourite foods, and still get into the best shape of your life. Brad also gives an overview of how the course is structured.
Description
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CastBrad Newton
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Channel
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Premiere DateOctober 5, 2016
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