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Seasons
17. Bonus: The Arnold Model Search Competition Day
March 16, 2017
After 2 weeks of preparing for the Arnold Model Search competition; the big day has finally arrived. You will be taken backstage where you will see Brad and other competitors preparing for the stage, before watching Brad perform to the best of his ability on stage.
16. Bonus: Preparing for the Arnold Model Search 2017
March 15, 2017
In this video, Brad shares his preparation experiences for the Arnold Model Search competition on the 17th of March 2017. You will see behind the scenes footage of his posing routine, the tanning procedure, and his overall feelings about this competition.
15. The End And The Beginning
March 13, 2017
In the final episode for the series, Brad discusses his motivation for competing and exposes the truth behind why he decided to document his entire competition preparation journey.
14. My Weight Fluctuations, Yo-Yo Dieting, And Financial Cost Of Competing
March 9, 2017
Brad uses his post-competition weight fluctuations as an example of why most people yo-yo diet and end up gaining all of the weight back after a typical weight loss program. Not only will you get to see Brad's weight changes post-competition, but you will learn why it is important to incorporate reverse dieting strategies. Brad also gives a cost breakdown of his competition preparation.
13. 14 Things I Learned About Competition Preparation
March 7, 2017
In this video, Brad discusses the 14 lessons he learned in the journey to get lean for his first ever fitness model competition. Brad shares what he learned in simple so that anybody looking to lose weight can apply them immediately.
12. My DEXA Scan Results (Detailed Explanation)
March 7, 2017
Brad takes the time to elaborate on his DEXA scan results that he had performed to track his competition preparation progress. He explains how the DEXA scan reveals how much fat and muscle he has lost during his competition preparation, among other parameters.
11. Where To From Now?
March 7, 2017
In this video, Brad discusses whether he will compete at either the National or World Titles; or whether he will focus his attention on achieving other goals. He discusses his thought processes around his up-and-coming Arnold Classics Model Search competition on the 17th of March 2017. He shares his inspiring thoughts about how he compares against his competition at the Arnold Model Search.
10. Donuts, Steak, Ice Cream, And Thanking My Coach (2 Days Post-Competition)
March 6, 2017
Brad shares an inside look into how he treated himself post-competition. As a psychological reward; you'll see the donuts, porterhouse steak, muesli, quest bars, ice cream, and Tim Tams, that he enjoyed. You'll also see him personally thank his competition coach and what the future holds between Brad and his competition coach.
9. Competition Day
March 4, 2017
After almost 4 months of hard work, discipline, and struggle, you will see Brad perform at his best on stage in his first ever fitness model competition. You will get a complete insider view into Brad's backstage and side stage preparation, his performance onstage, and a compelling emotional insight post-show.
8. One Day Remaining
March 3, 2017
Brad is one day out from stepping on the stage. He discusses how he feels, what he is doing with his nutrition, and adding final touches to his posing practice. Brad will also take you behind the scenes of a photoshoot that he attended in the morning and access to behind the scenes of his final evening tanning session.
7. Tracking Your Progress: Accu-Measure 3000 Vs. DEXA Results
March 2, 2017
Brad decided to use his time pre-competition to discuss how easy it is to track weight loss progress using a simple device known as the Accu-Measure 3000. Not only does he demonstrate how to use it to approximate body fat percentage, he also compares that to his DEXA scan results he obtained only 3 hours before using the Accu-Measure 3000.
6. Two Days Until Show Day
March 2, 2017
After 3 months of fitness model competition preparation, Brad is now 2 days away from stepping on the stage. In this rolling coverage video, Brad shares his day of training, final posing practice, and getting a DEXA scan to track his progress (while also sharing his results.) He also discusses the use of dumbbells for pre-stage muscle "pump-up," the carb-loading process, and the tanning process.
5. What Do All Lean People Have In Common?
March 2, 2017
Brad shares his inspiring observation of one of the defining personality traits that is common across most people that are very lean. He discusses how most lean people started off being out-of-shape, tried and failed in many different programs, before finally "figuring it out." He discusses the philosophy of weight loss as being a journey of never ending improvement.
4. The One Minute Rule
March 2, 2017
Brad discusses how he has decided to do the Arnold Classics Model Search competition on the 17th of March 2017; a decision that had taken no longer than one minute to execute. Brad discusses his thought processes of challenging his fear of walking a cat walk for the competition and challenges you to think of something that scares you, giving you one minute to make that decision.
3. A Full Day Of Eating For A Fitness Model Competitor (3 Days Out)
March 2, 2017
Brad will share the meal plan that he is following in his final week leading up to the fitness model competition. He will also take you into his kitchen where you will get to see him prepare chicken in less than 30 minutes against his meal plan. You will learn the practical application of meal planning to achieve weight loss while also learning the protein differences of different types of fish.
2. Black Coffee And Weight Loss (Science Based)
March 1, 2017
Brad is only a few days away from stepping on the stage but wanted to take a moment to discuss the science of how he uses caffeine to help get lean for the stage. He discusses how caffeine, when used strategically, is a great tool to accelerate fat loss provided you are already in a calorie deficit. He references science and gives practical applications of that science in this video.
1. Anticipating The Post-Competition Rebound (Reverse Dieting)
February 26, 2017
Brad is 6 days away from stepping on the stage for his first ever fitness model competition. He takes a moment to discuss why people yo-yo diet and how most weight loss programs fail to focus on "recovering" people out of a diet using a strategy known as "reverse dieting." Brad discusses a simple strategy that anybody can use to metabolically recover from any calorie-restricted dietary program.
Description
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CastBrad Newton
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Channel
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Premiere DateNovember 13, 2016
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