Yogaesse: Easy Yoga  | on the Yoga mat with Waka Yogi

Watch Yogaesse: Easy Yoga | on the Yoga mat with Waka Yogi 2ph38

  • 2019
  • 5 Seasons

Yogaesse: Easy Yoga is a show that features Waka Yogi teaching viewers simple and accessible yoga poses and flows. In each episode, Waka Yogi guides viewers through a series of asanas that are designed to improve flexibility, strength, and balance. The show is filmed on a picturesque yoga mat set against a serene natural backdrop, creating a calming and peaceful atmosphere. Waka Yogi's gentle and soothing voice guides viewers through each pose, offering helpful tips and modifications for those who may be new to yoga or have physical limitations. 5e592d

One of the unique aspects of this show is its focus on making yoga accessible to everyone. Waka Yogi emphasizes the importance of listening to your body and taking things at your own pace. She also includes modifications for various levels of experience and flexibility, allowing viewers to customize their practice to their individual needs.

The show covers a range of yoga poses, from basic standing poses to more challenging inversions and arm balances. Each episode is around 30 minutes long, giving viewers a thorough and well-rounded yoga practice.

In addition to teaching physical postures, Yogaesse: Easy Yoga also incorporates meditation and breathing techniques. Waka Yogi discusses the benefits of mindfulness and encourages viewers to take time for self-care and reflection.

Overall, Yogaesse: Easy Yoga is a wonderful show for anyone looking to start or deepen their yoga practice. Waka Yogi creates a welcoming and inclusive environment, making it easy for viewers to follow along and learn new poses. Whether you are a seasoned yogi or new to the practice, this show has something for everyone.

Yogaesse: Easy Yoga | on the Yoga mat with Waka Yogi is a series that ran for 5 seasons (17 episodes) between June 24, 2019 and on

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Seasons
Chest & Shoulder Yoga Workout | Stretch Exercise
3. Chest & Shoulder Yoga Workout | Stretch Exercise
July 24, 2019
Workout your Chest & Shoulders with these 10 Yoga poses:1. Cat pose 2. Cow pose 3. Cat pose extended 4. Sunbird bow pose 5. Cobra pose twisted 6. Sitting twist 7. Chest opening twist 8. One leg twist 9. Staff pose arms up 10. Forward bend on the knees
Abs & Core Yoga Workout | Strengthening Exercise
2. Abs & Core Yoga Workout | Strengthening Exercise
July 24, 2019
Strengthen your abs & core with these 10 Yoga poses:1. Cat pose 2. Cow pose 3. Twisted Gun Crunch 4. Extended leg and arm crunch 5. Twisted knee crunch 6. Scissor crunch 7. Reclined baby pose 8. Crunch 9. Half boat pose 10. Boat pose leaning back
Yoga Fitness for Hips & Back | Full Body Workout
1. Yoga Fitness for Hips & Back | Full Body Workout
July 24, 2019
Get a stronger back and open your hips with these 10 Yoga poses: 1. Cow pose 2. Cat pose 3. Down dog 4. Upward dog 5. Half cat pose extended 6. One leg frog pose 7. One leg bow pose 8. Leg lift on the belly 9. Locust pose 10. Bow pose to the side
Description
Where to Watch Yogaesse: Easy Yoga | on the Yoga mat with Waka Yogi
Yogaesse: Easy Yoga | on the Yoga mat with Waka Yogi is available for streaming on the website, both individual episodes and full seasons. You can also watch Yogaesse: Easy Yoga | on the Yoga mat with Waka Yogi on demand at Amazon.
  • Premiere Date
    June 24, 2019
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