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Seasons
9. Core KO
November 1, 2016
Work your core and abs with four strength moves, plus a killer cardio blast.
8. MMA Mobility
November 1, 2016
Mobility is a cornerstone of martial arts; this dynamic sequence of hip openers, shoulder mobilizers and flexibility exercises will leave you ready to tackle anything.
7. MMA Power
November 1, 2016
Perfect your kicks and build upper body strength in this explosive MMA-inspired workout.
6. MMA Force
November 1, 2016
Get total-body toned while targeting your legs and core with moves from wrestling and Brazilian jiu jitsu.
5. MMA Drills
November 1, 2016
Build strength, endurance and coordination with these boxing and Muay Thai-based conditioning drills.
4. Cardio Kick 2
November 1, 2016
Non-stop kickboxing to the beat will get your heart racing and your body burning.
3. Kick HIIT 2
November 1, 2016
Take it to the next level with more complex kickboxing combos and intense HIIT drills.
2. Cardio Kick 1
October 31, 2016
Master your moves and perfect your punches in this fast-paced kickboxing sweat fest.
1. Kick HIIT 1
October 31, 2016
Build basic kicks and punches into powerful combos, and get your heart rate up with two HIIT drills that'll push you to the max.
Description
Where to Watch Undefeated
Undefeated is available for streaming on the Amazon Addon website, both individual episodes and full seasons. You can also watch Undefeated on demand at Amazon Prime.
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Premiere DateOctober 16, 2016
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