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Seasons
12. Finding More Joy at Work and in Life
November 1, 2023
We all have things in our lives that are challenging or bring us down. In this final lesson, you'll tie together the concepts you've gained from this course on integrating mindfulness into your daily life. As a result, no matter what the circumstances, you'll be able to keep breathing, smiling, and moving forward.
11. Starting a Work Mindfulness Program
November 1, 2023
By now, you may feel so inspired by your newfound mindfulness knowledge, and its results, that you might want to be the spark that brings it into your workplace. First, get some tips for how to start and for what mistakes to avoid. Then, share the concept with your coworkers.
10. Mindfulness for Better Team Dynamics
November 1, 2023
Have you ever been in a meeting that felt scattered and unproductive and wished you didn't have to be there? This experience is common in group interactions. Fortunately, using the simple steps in this lesson, anyone can influence and improve their group interactions, not just the person in charge of the meeting.
9. Achieving Work-Life Balance
November 1, 2023
Did you know that 83% of America's workforce experience signs of burnout? Too often, the demands of work-life carry over to personal life, bringing exhaustion, irritability, hopelessness, and guilt. Discover some easy and practical ways to help you feel more in balance, even if your workload stays the same.
8. Individual Change Meditation
November 1, 2023
Are you ready to put some of your new knowledge to work? In this lesson, you'll embark on a 25-minute guided meditation. It
7. Dealing Mindfully with Change
November 1, 2023
Change that impacts you directly can cause a lot of stress in your life. The natural human response is to resist all change; however, the good news is that although these challenging circumstances are inevitable, you have the power to create a better experience for yourself by intentionally choosing your response.
6. Building Personal Resilience
November 1, 2023
Don't be confused, resilience isn't simply the ability to tough it out during hard times; mentally, you need time to recover and recharge. Get intimate with the inner workings of your mind, at every moment, so you can bounce back from life's tough moments as strong, or stronger than before.
5. Becoming Focused and Productive
November 1, 2023
Did you know that you can immediately increase your focus and productivity by asking yourself one simple question? In this lesson, you will discover this and learn effective methods of letting stray thoughts go, and how to train yourself to apply quality attention to your task at hand.
4. Regaining Composure
November 1, 2023
Reaction versus choice
3. Interacting Mindfully with Coworkers
November 1, 2023
Studies show work-related stress is a significant source of occupational illness, reduced productivity, and human error, even spilling over into your personal life. Our expert shows how to quickly use your new knowledge of mindfulness to improve your interactions with supervisors, coworkers, or clients who frustrate or irritate you.
2. Unwinding Job Stress and Anxiety
November 1, 2023
Does work create unpleasant stress or anxiety for you? Learn how to apply five key traits of mindfulness by using three rhythmic breathing techniques that will instantly reduce your anxiety and make things more manageable with practice.
1. Creating a Better Work Experience
November 1, 2023
It's easy to feel like things at your job are beyond your control
Description
Where to Watch Mindfulness for the Workplace
Mindfulness for the Workplace is available for streaming on the The Great Courses website, both individual episodes and full seasons. You can also watch Mindfulness for the Workplace on demand at Amazon Prime and Amazon.
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Premiere DateNovember 1, 2023
Free Trial on Amazon Prime
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