Watch Mari Winsor: Slimming Pilates 4w3eb

2003
1 Season

Mari Winsor: Slimming Pilates from Gaiam Americas, Inc. is a workout DVD that aims to help s achieve a leaner and toned body through Pilates exercises led by renowned instructor Mari Winsor. The DVD includes three different 20-minute workouts, each targeting specific areas of the body, including the core, hips, and thighs. 6a2c4y

The first workout, called "Flat Abs," focuses on strengthening the core and toning the abdominal muscles. Mari leads s through a series of exercises that target the entire core, including the upper and lower abs, obliques, and lower back. The workout is designed to help s achieve a flatter stomach and stronger core by improving their posture and balance.

The second workout, "Hip Slimmer," focuses on toning the hips and thighs. Mari guides s through exercises that target the inner and outer thighs, as well as the glutes. The workout is designed to help s achieve leaner and more toned legs, while also improving balance and stability.

The third workout, "Thigh Trimmer," continues to focus on the lower body, with an emphasis on the thighs. Mari leads s through a series of exercises that target the front, back, and inner thighs, as well as the glutes. The workout is designed to help s achieve slimmer and more toned thighs, while also improving their overall posture and balance.

All three workouts are designed to be low-impact and suitable for s of all fitness levels. Mari provides clear and concise instructions throughout the exercises, and also includes modifications for s who may need to adjust the intensity or difficulty of the workout.

The DVD also includes a bonus segment called "The Secret to Flat Abs," in which Mari shares her tips and tricks for achieving a leaner and toned midsection. She discusses the importance of proper breathing and posture, as well as the role of diet and nutrition in achieving fitness goals.

Overall, Mari Winsor: Slimming Pilates from Gaiam Americas, Inc. is a comprehensive workout DVD that offers s a convenient and effective way to achieve a leaner and toned body. With three targeted workouts and a bonus segment, the DVD is suitable for s of all fitness levels and provides a variety of exercises to keep workouts challenging and engaging. Mari's clear and concise instructions, along with her emphasis on proper breathing and posture, make this DVD a valuable addition to any fitness routine.

Mari Winsor: Slimming Pilates is a series that ran for 1 seasons (6 episodes) between April 28, 2003 and on Gaiam AmericasInc

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Seasons

6. Absession

April 28, 2003

Obsessed with getting flat abs? Then Absession is for you. Slim down your tummy with this super-effective workout, which shows you how to work your entire core. Recommended Equipment: Accelerator, Mat (optional)

5. Burn & Firm Pilates

April 28, 2003

Get double-duty results from this fast-paced workout. Booty Lift brings you toning and sculpting for the lower body, including buns, hips and thighs. Sexy Sculpted Arms takes you through express resistance training and Pilates moves for the upper body, including shoulders, arms and back. Recommended Equipment: Accelerator, Dumbbells

4. Cardio Sculpt

April 28, 2003

This high-energy Pilates workout burns calories and helps you achieve a long, lean physique. Both beginner and more advanced moves are demonstrated. Recommended Equipment: Accelerator, Pillow (optional)

3. Body Sculpt Blaster

April 28, 2003

Get your entire body into shape with this detailed sequence which uses the Accelerator, a special resistance band designed to mimic the Pilates equipment in the studio. Modified positioning is included throughout for beginners. Recommended Equipment: Accelerator, Small Pillow (optional)

2. On the Go

April 28, 2003

Quickly gain flexibility as you tone your abs and legs using the Accelerator, a special resistance cord designed to mimic the Pilates equipment from the studio. Recommended Equipment: Accelerator, Mat (optional)

1. 10 Signature Moves

April 28, 2003

Start here to make your Slimming Pilates workout as effective as possible. Review how to use the Accelerator to properly perform 10 classic Pilates exercises, including Running 100s, Thigh Squeezes and Teasers. Mari Winsor also explains how to attach the Accelerator to a door and defines your Powerhouse. Recommended Equipment: Accelerator

Description

Where to Watch Mari Winsor: Slimming Pilates

Mari Winsor: Slimming Pilates is available for streaming on the Gaiam AmericasInc website, both individual episodes and full seasons. You can also watch Mari Winsor: Slimming Pilates on demand at Google Play.