Watch Kundalini for Vitality of the Mind and Body - Season 1 39532u

Kundalini for Vitality of the Mind and Body is a transformative show that brings together the power of Kundalini yoga and the latest scientific knowledge about the mind-body connection. The show is presented by master Kundalini teacher Guru Jagat, who has a unique perspective on the practice of Kundalini that goes beyond traditional yoga techniques. 586rm

Throughout the show's first season, Guru Jagat leads viewers on a journey of self-discovery and transformation, with a focus on unlocking the innate vitality and energy that resides within each of us. She explains that Kundalini yoga is not just a physical practice, but a way to connect with our true selves and awaken our highest potential.

The show is structured around a series of episodes, each of which explores a different aspect of the Kundalini practice. Episodes range in length from 20 to 40 minutes and are designed to be accessible to practitioners of all levels, from beginners to experienced yogis.

Each episode begins with a brief introduction from Guru Jagat, who sets the stage for the session and explains what viewers can expect to gain from the practice. She then leads viewers through a series of exercises and meditations, carefully guiding them through each movement and encouraging them to focus on their breath.

Despite the show's focus on Kundalini yoga, it also incorporates elements of other practices, such as meditation and visualization. Guru Jagat draws on her years of experience as a teacher and healer to offer practical advice and insights that help viewers to deepen their practice.

One of the show's most compelling aspects is its emphasis on the scientific research that s the practice of Kundalini. Guru Jagat explains how different movements and postures can stimulate the nervous system, activate the immune system, and promote overall health and wellbeing. She also discusses the latest research on mindfulness and the benefits of meditation.

The show's production values are high, with beautiful cinematography, professional lighting, and high-quality sound. The set is simple but elegant, with a calming color scheme and natural materials like wood and cotton.

Overall, Kundalini for Vitality of the Mind and Body is a powerful, transformative show that offers viewers a unique blend of ancient wisdom and modern science. Whether you're a seasoned yogi or a curious beginner, Guru Jagat's guidance will help you to unlock your full potential and live a life of vibrant health and vitality.

Kundalini for Vitality of the Mind and Body - Season 1 is a series that ran for 1 seasons (5 episodes) between June 1, 2016 and on Gaia