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4. 4. Interview With Tanja Djelevic

Get to know Tanja Djelevic named one of "The 100 Best Trainers in America". Tanya talks about the importance of warming up and the benefits of interval training combined with strength training.

3. 3. Bonus Core Cardio Workout

A high-energy Core Cardio Workout. Using nonstop variety drawing from the best of yoga, Pilates, and aerobic conditioning this workout will sculpt your abs and slim you mid-section.

2. 2. 30 Min Workout

Using nonstop variety drawing from the best of yoga, Pilates, and aerobic conditioning, this workout works on your core strength, all of your muscles, your posture, and your stability.

1. 50 Min Workout

September 2, 2008

This program works on your core strength, your whole body, all of your muscles, your posture, and your stability. Filled with nonstop variety, this workout will keep you motivated until the very end.

Description

Where to Watch Gaiam: Cardio Burn Sculpt

Gaiam: Cardio Burn Sculpt is available for streaming on the Gaiam website, both individual episodes and full seasons. You can also watch Gaiam: Cardio Burn Sculpt on demand at Amazon.