Watch Denise Austin: Hit the Spot - 10 Five-Minute Target Toners 82s5c

Denise Austin: Hit the Spot - 10 Five-Minute Target Toners is a fitness video workout series that promises to tone and shape the body in just 10 easy, five-minute exercises. Produced by MMVII Lions Gate Films Inc., the series features renowned fitness expert, Denise Austin, who demonstrates each exercise routine in a fun and engaging manner. 1f1g2s

The 10 exercises in the series target specific problem areas of the body such as arms, abs, back, legs, and buttocks. Each exercise routine is designed to be done in just five minutes, making it an ideal workout for people who are short on time but still want to get toned and fit.

In the first five-minute workout, Austin focuses on toning the arms, chest, and shoulders using light dumbbells. She demonstrates a variety of exercises such as bicep curls, tricep extensions, and chest flies that are sure to leave the upper body feeling toned and sculpted.

The second workout in the series targets the abs and core muscles. Austin leads the viewer through a variety of exercises such as crunches, planks, and leg lifts, all aimed at firming the midsection and creating a flatter and more defined stomach.

The third workout is geared towards toning the back muscles. Austin demonstrates a number of exercises such as rows, pulldowns, and reverse flies that work to strengthen the muscles in the upper and lower back, creating a more toned and defined back.

The fourth workout in the series is all about toning the legs and glutes. Austin takes the viewer through a range of exercises such as lunges, squats, and leg lifts, all of which work to strengthen and tone the muscles in the legs and buttocks.

In the fifth workout, Austin focuses on burning fat and improving cardiovascular health. She demonstrates a number of high-intensity exercises such as jumping jacks and mountain climbers that are sure to get the heart rate up and burn calories.

The sixth workout focuses on toning the arms and shoulders using resistance bands. Austin shows the viewer how to use resistance bands to perform a range of exercises such as chest flies, bicep curls, and tricep extensions, all designed to tone and sculpt the upper body.

The seventh workout is designed to work the abs and obliques, creating a slim and toned waistline. Austin demonstrates a variety of exercises such as oblique twists, side planks, and bicycle crunches that target the muscles in the waist and create a slimmer, more defined midsection.

The eighth workout in the series targets the legs and glutes using a stability ball. Austin demonstrates a range of exercises such as squats, leg lifts, and glute bridges that work to tone and sculpt the muscles in the legs and buttocks while challenging the stability of the body.

The ninth workout is geared towards improving posture and strengthening the muscles in the back. Austin leads the viewer through a number of exercises such as rows, reverse flies, and back extensions that work to strengthen and tone the muscles in the upper and lower back.

The final workout of the series is all about burning calories and toning the entire body. Austin combines a range of exercises from the previous workouts including cardio moves, resistance band exercises, and stability ball exercises to create a full-body workout that is sure to leave the viewer feeling toned and fit.

Overall, Denise Austin: Hit the Spot - 10 Five-Minute Target Toners is a fun and engaging fitness program that is perfect for people who are short on time but still want to get toned and fit. With its focus on targeting specific problem areas of the body, this series is sure to leave the viewer feeling strong, toned, and healthy.