Watch Body By Jake: Total Body Workout - Back to Basics Collection 1c5x4f

Body By Jake: Total Body Workout - Back to Basics Collection is a high-energy fitness program developed by Jake Steinfeld, a celebrity fitness trainer, and founder of Body By Jake Licensing Corporation. This series is appropriate for all fitness levels and incorporates a variety of exercises to improve cardiovascular endurance, strength, and flexibility. 16e1f

The workouts in the Back to Basics Collection are designed to provide a full-body workout in a short amount of time. The program is divided into several segments, each focusing on a different area of the body. The segments include warm-up, upper body, lower body, core, cardio, and cool down.

The warm-up segment typically consists of gentle movements such as marching, jogging, and stretching, designed to slowly increase the heart rate and loosen up the muscles. The upper body segment focuses on exercises such as push-ups, bicep curls, and shoulder presses, which target the arms, chest, and back muscles. For the lower body segment, exercises such as lunges, squats, and leg lifts are used to strengthen the legs, glutes, and core muscles.

The core segment incorporates exercises such as crunches, planks, and sit-ups, designed to target the abdominal muscles and improve posture. The cardio segment often includes high-intensity exercises such as jumping jacks, mountain climbers, and fast-paced dance steps to get the heart rate up and provide a cardio workout. The cool-down segment consists of gentle movements and stretches designed to slow the heart rate and prevent injury.

Jake's coaching style is high-energy and motivational, encouraging viewers to push themselves to their limits and get the most out of each workout. He provides modifications for each exercise, allowing viewers to tailor the workouts to their fitness level.

The Back to Basics Collection is ideal for those looking to improve their overall fitness and endurance. The program is also beneficial for those looking to lose weight, increase muscle tone, or simply maintain their current fitness level. The workouts are challenging but accessible, making them suitable for both beginners and experienced exercisers alike.

The production values of the Back to Basics Collection are high, with clear, easy-to-follow instructions and a variety of camera angles to ensure viewers can see the correct form for each exercise. The series also includes upbeat music to encourage viewers to keep moving and stay motivated.

Overall, Body By Jake: Total Body Workout - Back to Basics Collection is an excellent choice for those looking for a comprehensive, full-body workout in a short amount of time. With its focus on flexibility, strength, and cardio, this program is an effective way to improve overall fitness and achieve a healthier lifestyle.

Body By Jake: Total Body Workout - Back to Basics Collection is a series that ran for 1 seasons (3 episodes) between December 17, 2012 and on Body By Jake Licensing Corporation