Watch Ballet Beautiful Total Body Workout 521w3o

Name: Ballet Beautiful Total Body Workout
Genre: Health & Fitness
Released: 2012-09-04
Cast: Mary Helen Bowers

2012
1 Season

Ballet Beautiful Total Body Workout by Ballet Beauty, LLC. is a comprehensive exercise program designed and supervised by professional ballet dancer and trainer Mary Helen Bowers. The workout program utilizes classic ballet techniques, exercises, and moves to tone and sculpt the entire body, improve cardiovascular fitness, and enhance posture and flexibility. 2wy3n

Ballet Beautiful Total Body Workout is divided into three main sections: warm-up, standing work, and floor work. The warm-up section, which lasts for about 10 minutes, is designed to activate and stretch the muscles, and prepare the body for the more intense exercises that follow. The standing work section, which makes up the bulk of the workout, includes a series of ballet-inspired movements and poses, such as pli

Ballet Beautiful Total Body Workout is a series that ran for 1 seasons (6 episodes) between September 4, 2012 and on Ballet Beauty

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Seasons

6. Standing

September 4, 2012

Dance-inspired standing exercises with cardio elements.

5. Arms

September 4, 2012

Upper-body and arm exercises that quickly sculpt and tone the arms, shoulders and back and improve posture without any weights or equipment!

4. Outer Thigh

September 4, 2012

A transformative workout for the outside of the hip and thigh. These exercises tighten and tone the outer hip, lengthening the line of the legs.

3. Inner Thigh

September 4, 2012

Focused exercises that strengthen and tone the inner thighs, key to sculpting a ballerina's long, powerful legs.

2. Abs

September 4, 2012

A targeted abdominal workout that strengthens your center of balance and sculpts a lean waist.

1. Bridge Series

September 4, 2012

A challenging series of bridge exercises that sculpt and tone the muscles on the inside and back of the legs, butt, inner thighs, hips and abs.

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Where to Watch Ballet Beautiful Total Body Workout

Ballet Beautiful Total Body Workout is available for streaming on the Ballet Beauty website, both individual episodes and full seasons. You can also watch Ballet Beautiful Total Body Workout on demand at Apple TV.