Watch Embrace

Embrace is a thought-provoking documentary that challenges conventional beauty standards and encourages women to embrace their bodies regardless of shape or size. The film was directed by Australian filmmaker Taryn Brumfitt and released in 2016. The movie follows Brumfitt's personal journey as she learns to accept and love her own body after years of feeling self-conscious and unhappy with her appearance. After a weight loss and bodybuilding competition, she found herself feeling more unhappy with her body than ever before. She began to question why society placed so much emphasis on thinness and what it meant to be beautiful.

Brumfitt then made the decision to embark on a journey across the world to explore different cultural attitudes towards beauty, body image, and weight. She interviews women of all ages, shapes, and sizes, ranging from young girls to elderly women, and learns that many women struggle with body image issues regardless of their background or nationality.

Throughout the film, Brumfitt also interviews experts in the fields of body image and psychology, including Renee Airya and Linda Bacon, who provide valuable insights into the subject matter. They explain that societal pressure to conform to unrealistic standards of beauty sets women up for failure and leads to negative self-talk, low self-esteem, and mental health issues.

Embrace is a powerful film that exposes the impact of societal expectations on women's self-image and teaches women to appreciate their bodies as they are. The documentary encourages women to disregard negative comments and rose-tinted filters that permeate the media and promote unrealistic body ideals.

As the film progresses, we see the women interviewed transform into confident, self-assured individuals who value their health and happiness over fitting into a limited definition of beauty. The documentary provides a refreshing and empowering message, highlighting the beauty in diverse bodies and celebrating the individual traits that make us unique.

Overall, Embrace is a thought-provoking and moving documentary that challenges women to question what it means to be beautiful and how they can learn to accept their bodies as they are. The film highlights the importance of body positivity, self-acceptance, and mental well-being, urging viewers to embrace a healthier and happier lifestyle.

Embrace is a 2016 documentary with a runtime of 1 hour and 30 minutes. It has received mostly positive reviews from critics and viewers, who have given it an IMDb score of 7.2.